Best Shampoo and Conditioner for Menopausal Hair

It gets unfortunate at times to lose one’s hair. But what gets devastating is when it’s due to menopause which happens naturally to some men and women. Research shows that a woman loses up to 100 strands of hair each day during menopause. Wow, that’s a whole lot. The question then comes; can I stop this gradual loss of hair? What can I use to stop it? Sincerely speaking, stopping it isn’t 100% guaranteed, but there are better ways of controlling it.

So that you know, human hair is made up of keratin and fibrous proteins produced by a set of cell structures called hair follicles produced by a group of cell structures called hair follicles that you can find underneath the scalp. As you wash your hair or style and brush each day, you tend to clear off dried and dead secretions from your follicles. If you keep on shedding more hair, you should look into the situation because you’ll undoubtedly go bald in no time if not attended to.

Effects of Menopause On the Hair

If you see losing hair as a natural thing to you, let it not come as a surprise that healthy strands can live for more than six years before falling off. So, it’ll do you more good to change that mentality, seek professional advice and start caring for your hair. Let’s get to know some essential factors about the care for menopausal hair. 

During menopause, women go through a lot, from significant hair loss to some complications. This cause happens to over 40% of women, and if not treated, baldness would be the case. Below are some effects of menopause on the hair.

Women experiencing menopause are likely to have more brittle, dry, and curly hair. This condition is the result of hormonal changes that occur at this stage; production of less estrogen. There’s a reduced regulator level for the body with low estrogen levels, and then your skin and nails tend to be less moisturized. Estrogen is the hormone responsible for regulating water levels in the human body.

Menopause Leads to Weaker and Thinner Hair

Due to the low level of estrogen and progesterone produced, the body always finds its way for a replacement, leading to the production of more androgens that reduce the size of the hair follicle. Any hair strand growing from the follicle this time will be more delicate, thinner, and weaker.

Menopause Leads to Hair Loss.

The last effect of menopause on the hair is it leads to the gradual loss of hair. Hormones become unbalanced at this stage of your life, leaving the estrogen and progesterone produced in lesser volumes. Estrogen helps nurture the hair in its growing phase, and when there’s a drop in the level of secretion, the result would be thinner and dried hair that’ll eventually fall off.

I Have Thin Hair, Is This Sign of Early Menopause?

As stated earlier, thin hair isn’t necessarily a factor or sign of menopause, but mood swings and hot flashes. During menopause, the hair tends to be dry and also dull-looking. Menopause comes with significant hormonal changes; women can even develop extra hair, not on the head but the face, unlike a bald man. Even when there’s regrowth of hair on the scalp, it’ll not be as solid and thick as it was. 

The scalp tends to produce thin and dry hair during this stage of menopause. I know you’d be so worried about what I can do to control this, are there any remedies? Yes, they are. Keep reading as we’ll uncover some treatments for you. 

Things to seek for when buying the Best Shampoo and Conditioner for Menopausal Hair

When looking to buy the best shampoo and conditioner for menopausal hair, there are lots of elements you need to put into check, ranging from its content to quality. Below are some key features that need to consider.


Quality always matters when dealing with any product. A quality hair cleanser should have its great shape and constituents of mainly keratin nutrients, Biotin, coconut oils, and jojoba oils. Purchasing a quality hair conditioner that contains all these nutrients can help correct baldness caused by menopause. Ingredients that should be present in a conditioner or shampoo to constitute its quality includes;

  • Biotin
  • Keratin
  • Collagen

Biotin, keratin, and collagen help menopausal hair strengthen, protect against thinning or breakage, and give it an elastic form. Keratin is primarily a protein that makes up our hair, skin, and nails. It is the building block of our hair, so ensure you get a shampoo and conditioner that has keratin in it to help support your hair growth and strength. 

Collagen also is a protein for our hair that works to strengthen the skin that holds up the skin’s roots. Its amino acid constituents help in rebuilding your hair from the inside, thereby controlling hair thinning. Lastly, Biotin also supports the hair, skin, and nails.


Vitamins are also suitable for our health and well-being, but also care for the hair as well. When buying, check for vitamins C, A, and B in your hair care as these nutrients help with menopausal hair. Vitamin C helps to boost hair growth by clearing off build-up on the scalp against damage or breakage. Vitamin A helps protect the hair against brittle by stimulating cells, while Vitamin B promotes blood flow through the scalp that boosts hair growth. 

Thickening shampoos and conditioner

Because menopausal hair becomes vulnerable to thinning, the follicles would be thinner, and therefore a more delicate and limper’s hair tends to sprout out. In this case, using a thickening shampoo and conditioner will do you good as it will aid that menopausal hair in regaining its firm and delicate texture.

Best Shampoo and Conditioner for Menopausal hair

PURA D’OR Original Gold Label Anti-Thinning Shampoo

best shampoo and conditioner for menopausal hair

The PURA D’OR anti-thinning shampoo is the best choice when experiencing hair thinning due to aging or sickness. Its constituents are a wide range of natural ingredients like Argan oil, nettle extract, pumpkin seed, Biotin, and niacin. All these work hands in hand to protect the hair from damages caused by environmental factors or styling products. This anti-thinning shampoo formula offers 100% satisfaction and protection to the scalp. 


  • Contains no hazardous chemicals like sulfates or proteins.
  • Leaves a soft and shiny feel on the hair.
  • Boosts the rate of the thickness of the hair.
  • PURA D’OR Original Gold Label Anti-Thinning shampoo is 100% natural and safe for delicate follicles and scalp.


  • It May does not work on some hair types.
  • A refund policy doesn’t work at times.

Hair Growth Shampoo and Conditioner by Watermans

best shampoo and conditioner for menopausal hair

This combo pack from Watermans contains a shampoo and a sulfate-free hair conditioner suitable for both genders of all races. It works to strengthen the hair follicles for the growth of new long and healthy hair. This shampoo is a natural DHT blocker that aids in reducing the rate of hair loss in both pregnant and menopausal women. This hair growth shampoo is best for men who tend to have receding hairlines. It consists of natural ingredients such as Argan Oil, Biotin, Vitamin B3, and Rosemary extract. Therefore since it’s 100% natural, it is safe to use as it’s also free from harmful sulfates and parabens. Lastly, this combo pack is affordable so that it won’t impose any form of stress on your budget.


  • Boosts hair growth.
  • Clears off-dry and dull hair.
  • Strengthens the hair volume.
  • Both genders can use it.
  • Free from harmful sulfates and parabens.
  • Has a fresh scent.


  • It doesn’t work on all hair types.
  • The DHT blocker can pose a lot of health problems as it obstructs male testosterone production.

PURA D’OR Hair Thinning Therapy Shampoo

best shampoo and conditioner for menopausal hair

Those suffering from constant hair breakage/loss know how frustrating it gets. In addition, it tends to chip into our budget as we’ll get to use many products that end up being useless. Do not worry, as PURA D’OR hair thinning therapy shampoo will help get the job done in a bit of time. It helps eliminate the causes of hair loss in the scalp, providing thicker and longer hair with many volumes in not less than nine weeks. This hair thinning therapy shampoo boasts various natural ingredients, from Argan oil, nettle extracts to herbs that give healthier and thicker hair.


  • Helps prevent hair loss.
  • Made from 100% natural ingredients.
  • Rinses easily with no stress.


  • Quite expensive when compared to other products.
  • Contents are relatively low as it comes in a small bottle.


Menopause is a common problem that’s got many effects on both men and women. But when the hair loss gets too much, it isn’t natural anymore as some factors, including aging, cause this. Women are likely to experience a decline in their hair growth as they get old. Picking the best shampoo and conditioner for menopausal hair can help reduce hair breakage and increase hair volume.


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